There’s a reason why your parents used to tell you that breakfast is the most important meal of the day. According to a new study published in the Journal of the American College of Cardiology, when it comes to heart health, skipping breakfast has disastrous effects. Researchers from the University of Iowa collected data from the National Health and Nutrition Examination Survey on 6,550 adults between the ages of 40 to 75. The data they used spanned 1988 to 1994, with an average follow-up of 18 years. Among those observed,…
Read MoreNew Study Says Skipping Breakfast Can Significantly Shorten Your Lifespan
